WESTERN CANADIAN OWNED & OPERATED
CELEBRATE CANADA DAY EAT WELL LIVE WELL
ThinkFrEsH
from our Dietitian Team at Health Stand Nutrition
BBQ TIPS 101
It's BBQ season and that means we get to have fresh
new meal ideas that we have been waiting all winter to
try. Barbecuing often means minimal clean up and eating
outside and enjoying the nice weather which are huge perks
for all of us. It can also mean using more whole foods and
simpler meals ideas. When considering using the BBQ:
1. Preheat your grill for 10-15 minutes prior to putting food
on the grill. This will allow the temperature under the hood
to reach about 500°F. This will help remove any food left
on the grill and make it easy to brush off. It will also help
prevent your food from sticking to the grate and give a nice
char to your food.
2. Ensure you keep your grill clean. This is not only
important to extend the lifespan of your BBQ and prevent
breakdown and rusting of the grates, but it also keeps your
grill ready for each use. If you use a wire bristle brush to
clean your grill, be aware that they can lose some of the
bristles and it can end up in your food. Ensure you replace
the brush or the bristle head frequently.
3. To get extra flavour from your food try using a wood
plank to cook your food on or wood chips. If you have a
smoker, you will already be familiar with using wood chips
to add flavour, but you don't have to have a fancy BBQ to
get the same effect, using a smoker box. This technique is
often done on low temperatures.
• Some woods to consider for adding flavour: Mesquite,
hickory, oak, maple, cedar or apple wood
• Try salmon or other fish, meat or poultry on a cedar plank
soaked in water (or try it soaked in wine for extra flavour).
www.healthstand nutrition.com
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