ON
SALE
BUY MORE!
2&SAVE
Gluten
GOGO
pempster
pemp
free
UINOA.
100%
WHOLE WHE
GOGO
QUINOA.
WHITE
NATURAL / NATUR
QUINOA
CANADA
*Local
QUINOA
TRI-COLOR
TRICOLORE
15 min
pe
Dempsters
15 min
WHITE
to0% WHOLE WHEAT
BC FRESH
BONELESS
SKINLESS
CHICKEN
THIGHS
NON
GMO
Project
E9 315 g
Dempster's
White Bread 570 g
or 100% whole wheat 675 ge
VERIFIED
2/$5
GoGo Quinoa
Quinoa selected 375 g
2/$7
Gluten
free
ORGANIC / BIOLOGIQUE
LÄRABAR
nuPasta
Nature Valley
Granola
Bars
AUN No
NATURE VALLEY
THE LOW
LEI
SANS GATENISANS PHOOURTS LAITIERs VEIAL KAHER
LUNCH BOX
PETTUC
LÄRABAR
ATE CHIP
family pack
12.10/kg
ORGANIC / BIOLOGIQUE
NATURE VALLEY
nuPasta
BOURCS Or ENIRGY SOURCE D'ENIRG
CHOCOLATE CHIP / PÉPITES DE CHOCOLAT
THE LOW CALORIE FASTA
LES PATES FAIBLE EH CALORIE
TRAIL MIX
NATURE VALLEY
5's - 10's
CHEWY GRANOLA BARS
KONJAC
ANGEL HAIR T
CRUNCHY
ORANOLA BARS
25 CAL
FRUITA NUT
Gluten
free
2/$5
Larabar
save
39%
GAIS 'N HONEY
Fruit & Nut
Energy Bars
vegan - kosher 45 g- 48 g
nuPasta
2/$3
Organic Low Calorie
Konjac Pasta 210 g
2/$7
17
10
230g
off regular
price
5.49.
Smartfeca
Smartfooct
PAQUI
IDAHOAN
PAQUI
FIERY CHILE LIMÓN
UME ET PIMENT ENFLAMME
Mashed Purs
IDAHOAN
IDAHOAN
HAUNTED GHOST PEPPER
PIMENT FANTÓME SURMATUREL
ROASTED GARLIC
AIL RÓTI
BUTTERY HOMESTYLE
MAISON AU BEURRE
IDAHOAN
Scalloped Tranch
AU GRATIN
Scalloped-Tranches
CREAMY SCALLOPED
GOUDA CHIVE
GOUDA E CIBOULETTE
SOUR CREAM& ONION
CRÈME SURE T OIGNON
HONEY
TERIYAKI
CHICKEN
GRATIN DAUPHINOIS
NET 155
Smartfood
ET 50
140g
Paqui
Рорсorn
166 g- 220 g
140g
2/$7 Tortilla Chips
Idahoan
Idahoan
2/$7 Mashed Potatoes
155 g
2/$3
Scalloped
Potatoes 140 g
113 g
2/$4
HICKO
STICK
b, bly
Betty
Crocker
ORIGINA
Scalloped
Tranches
spark
erge
Crockes
DOUBLE CRUNCH
ULTRACROQUANTE
Cheetos
LEMON - CITRON
10X
355 ml
SIN CANS
CANETTES
MINCES
Mashed
Purée
MONTELLIER
JULIENN
A L'HICKO
CH r
12
MONTELLIER
TOO
Augatin
100
275
herber
Hamburger
mburger
HELPE
Hamburger
HELPER
LPER
Sere
180 SWa .
Montellier
ASASHE
Cheetos
STROGANOFE
Carbonated Natural
CHEESY TALIAN
170 g - 310 g
ruffles 180 g- 220 g
or hickory sticks 275 g
FROMAGE AEHAENNE
Spring Water 10x355 mL
or bubly 12 x 355mL
plus deposit & recycle fee
Betty Crocker
Scalloped or Mashed
Potatoes 141 g - 215 g
2/$7
2/$9
Betty Crocker
2/$4 Hamburger Helper2/$5
158 g-220
adfe bistro
CHEEMO
HELTSFONDANTS
INGREDIENTS
Perogies
LEAN CUISINE
MINCEUR
SWEET & SOUR CHICKE
POULET AIGRE DO
1/3 cup honey
Stouffers
CHEEMO
NEW
unconventional
PEROGIES
PÉROGIES
non conventionnels
Chirken
Pot Pie
Phau
poulet
1/4 cup soy sauce
Selictan
PIZZA
1/4 cup green onions,
finely chopped
Stouffers
2 tbsp vegetable oil
Frozen Entrées
bistro or lean cuisine
Cheemo
4 large cloves garlic,
minced
2/$6 Perogies
2/$5
170 g 340 g
815 g - 907 g
1 tbsp rice wine
vinegar (can
substitute with white
Campbell's
Chunky
Soups
Campbells
Campbells
CHUNKY
vinegar)
NEW ENGLAND
CLAM CHOWDER
Powerade
710 mL
plus deposit &
recycle fee
Method
POWE
ADI POWER
ADE
1 tsp sesame oil
Hand Wash
TUNR ATLANTICWDE
TE CREAMY
JERK CHICKEN SOUP WITH VEGETAMLES
RUEL POULET A LA JERK ANE: LEGUMES
CLAMS
or ready to serve 540 mL
300 mL - 354 mL
3/4 tsp fresh minced
ginger
2/$5
2 1/2 lb skinless,
boneless chicken
Hetho
thighs
method
2/2.50
Salt & pepper, to
2/$7
season
DIRECTIONS
Schär
Schär
Schär
KOZYSHACK
in a bowl, combine all
Gluten Free
Sans Gluten
Chocolbx
Gluten Free
Chocolate
EE A S
Honeygrans
Gluten Free
Honaygrans
Five
Five
Tapioca Pudding
ingredients except the
Cve
10mo
CLIF
KiD
chicken. Mix well
Fa t
NESTEA
NEST
VESTE
& set aside.
NESTE
ORGANIC
KOZYSHACK
BAR
Pat chicken dry with
higinal eripe
Rice Pukding
40
NEW
paper towel. Season
with salt & pepper
0 s27 Gluten
free
Minute Maid
then transfer to
Schär
CHOCOLATE CHIP
Chocolix or
Minute Maid
NON A
GMO
Project
VERIFIED
the bowl. Cover &
Kozy Shack
Rice or Tapioca
Juice
Honeygrams
110 g - 190 g
5-g Barn.bame
4.49 ca Pudding 6's
marinate chicken for
five alive 8 x 200 mL
3.99.
Clif Kid
or nestea 10 x 200 mL
ea plus deposit & recycle fee
3.99.. Organic ZBars
at least 30 mins.
3.99.
ea 5's
Preheat the oven to
ea
CHEEZIT
CRUNCH
425°F (220°C).
CHEEZIT
BBQ
Munchies
Munchies
Transfer chicken &
Original
haked nack cracker
marinade to a cast iron
NEW!
NEW!
Snach
Scorchin
CHEDDAR
extra CHEESY
skillet or baking dish.
Doveas
Bake for 20-25 mins,
Dorees
geelos Sun
puleth
REAL
CHEESE
flipping twice while
baking to ensure the
chicken doesn't dry
REAL
CHEESE
Cheez-It
250
Baked Snack
Crackers
191 g - 200 g
out on top.
Munchies
2.99.ca 250g
Snack Mix
3.49.ca
Broil for 5 mins at
high heat until golden
brown & slightly
charred on the edges.
Rise
Hawhins
Chicken should
Raw &
have an internal
edder cherse
cheddar
ROSE A SCHIZANORA
Organic
Kombucha
Hawkins
temperature of
A Fromage
ANGE
BNGE RMERIC
Cheezies
285 g
165°F (or 70°C).
PEACE PEACE PEACE PEACE
TER
Garnish with green
CHEEZIES
onion or sesame
TEA
TEA
TEA
TEA LE S
1L plus deposit & recycle fee
seeds & serve with
CutERY
EEASTE
KOMBUCHA
7.49.
KOMBUCHA
steamed rice.
Peace Tea
Haukins
GRGANICBID
Iced Tea
99.a
2.99.ca
CHEEZIES
695 mL plus deposit & recycle fee
4
Organic
REAL
Gし,
Qrganic
RISE :
RISE
Organic
