Circulaire Costco - 01 Septembre 2018 - 31 Octobre 2018 - page 64 - EXPIRÉ

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Circulaire Costco - 01 Septembre 2018 - 31 Octobre 2018 - Produits soldés - quinoa, Finish, sushi, Always. Page 64.
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Faites défiler le catalogue Costco valable du 01 Septembre 2018 au 31 Octobre 2018 pour découvrir les dernières offres. Sur les 117 pages du circulaire de la semaine actuelle, vous trouverez les meilleurs produits de la catégorie Hypermarchés et Supermarchés. Si vous tenez à réduire vos dépenses lors de votre prochaine visite chez Costco, n'oubliez pas de consulter l'intégralité des promos de la page 1 à la page 117. Si vous désirez faire des achats astucieux et économiser lors de vos prochaines courses chez Costco, ne manquez pas le dernier catalogue de la semaine, qui propose des prix incroyables et des remises exceptionnelles. Revenez sur Canadian Flyers tous les jours pour ne pas rater les formidables promotions proposées par vos magasins favoris.

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Left: Farmer Efigenia carefully chooses and saves heirloom quinoa seeds to plant next year RANCH HOUSE OMELETTE This protein-packed omelette is full of vegetables. You can enjoy it for breakfast, lunch or dinner 60 mL (cup) water Bottom right: At 3,658 metres (12,000 feet) al titude on the Andean desert plateau, Miguel Huayllas walks the organic field he cares for 7 mL (1% teaspoons) butter, divided as annuall in for t row until the rains come. The farmers 30 mL (2 tablespoons) halved grape tomatoes plant the quinoa seeds a few weeks before 2 large egg there. The same plot of land can only be practice of desert farming pink, yellow, red or white heads. "Eachisa Remove the lid, and fluff with a fork. Set aside 15 mL (1 tablespoon) milk cheese Reduce to a simmer, cover and cook f ce the plants haveg 10 minutes. Turn the heat off, and leave the covered saucepan on the burner for an additional 5 minutes different variety of quinoa, with different Melt 5 mL(1 teaspoon) of the butterin a non-stick frying pan over medium heat. Sauté the asparagus and drought, heat, etc. Farmers choose the besttender. Remove the vegetables from the maximize their chances of getting a good makes atruly heirloom, biodiverse quinoa mushrooms for 4 minutes. Add the green onion and sauté for another 3 minutes, or until the asparagus is miX eds for their fields, mixing varieties to Heat the frying pan over medium heat, and add the remaining 2 mL (2 teaspoon) of butter.Whisk together a lid or foil. Cook for about 12 to 2 minutes, until the top of the eggs is i. Place the vegetables on half of the omelette Cover and cook for 30 seconds to heat the vegetables. Transfer the omelette to a plate, and spoon the cottage cheese over the vegetables. Fold the omelette in half over the filling. Serve immediately and not a monoculture of a single, indus see ria 0 Recipe used with permission from Quinoa 365: The Everyday Superfood, by Patricia Green and Carolyn Hemming (Whitecap Books, 2010; not available at Costco) Quinoa and harvested in April. Well over 1,000 farms support Costco's demand Ward and Lorraine Harrop, Costco dry ten-free foods, a promotion of whole grains and more open ness to Hispanic and specialty foods came together," Nuñezde Arcosays. "Also we came on the roce ers Sustainable food source Quinoa is a very sustainable food ource. Unlike rice, which requires about2 metres (7 feet) of water each year to grow, quinoa needs only 20 centimetres (8 inches). The United Nations was so impressed by this naturally gluten-free food that they designated 2013 the International Year of Quinoa in an effort to raise awareness of the nutritional, eco nomical, environmental andcultural value of a food that has been cultivated for thou ene as a major supp able to aggregate the quinoa from thousands of smallholder farmers and provide a reliable high-quality, [high-]volume supply needed for retailers to finally launch quinoa. Nutritional powerhouse The ancient Incas called quinoa "the mother grain" for a very good reason: It was thoughtto promote ahealthy pregnancy and increase a new mother's milk production. Quinoa is a complete pro- tein, meaning that it contains all nine of essential amino acids that ome from food since our tendons and cartilage. Various medical studies suggest that it can help muscle tis- sue recover more quickly after a workout. ears Quinoahas become even more popular convergence oftrends in recent years. "A in health and natural/organic foods, glu noa can be a great wa ians to meet their ingto It is also adigestible food source for those with wheat alle protein needs, acco rd .Add quinoa to soups or chili-as you canno Experts like calling it a "super Quinoa's complete protein that our bodies cannot produce on According to the University of When I cook quinoa, I always make an food for this reason can't finish. But we always manage to, in INOA protein and nutriti ine, a vital amino aci the form of pa and there are hundreds of recipes forusing quinoa-everything from a cheesecake and ice cream sandwiches to sushi, smoot nc cooled quinoa with pasta or salads uñez de Arco says eir own," N bicicgigre cinnamon appears to help the body absorb cal ium and it also plays an integral ole in the formation of collagen, I plan to serve kale the next time we play the "stranded in the desert" game Another opportunity to impart more superfood wisdom to my family. C #1001368) is available in all Costco warehous SEPTEMBER/OCTOBER 2018 The Costco Connection 6

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