Faites défiler le catalogue Costco valable du 01 Septembre 2018 au 31 Octobre 2018 pour découvrir les dernières offres. Sur les 117 pages du circulaire de la semaine actuelle, vous trouverez les meilleurs produits de la catégorie Hypermarchés et Supermarchés. Si vous tenez à réduire vos dépenses lors de votre prochaine visite chez Costco, n'oubliez pas de consulter l'intégralité des promos de la page 1 à la page 117. Si vous désirez faire des achats astucieux et économiser lors de vos prochaines courses chez Costco, ne manquez pas le dernier catalogue de la semaine, qui propose des prix incroyables et des remises exceptionnelles. Revenez sur Canadian Flyers tous les jours pour ne pas rater les formidables promotions proposées par vos magasins favoris.
FOR YOUR HEALTH
with a Tasty
Twist of Greens
© TOMMASO 79 / SHUTTERSTOCK
BY DR. DON MORDECA
gone and academic de-
mands increasing, we
often see an increase in
the number of children
suffering from depres-
sion, a common, treat
Withdrawal from social activities
Frequent school absences.
Changes in eating patterns
Changes in sleeping patterns
Frequent headaches and body aches
able health condition
While every teen feels upset or irrita
ion is a more
intense feeling of sadness, hopelessnessor
anger that lasts for weeks or longer and
ble now and then, de
How to help
Studies indicate that even one safe,
stable and nurturing relationship can be a
impairs the teen's ability to function. Left major protective factor in the face of trau
untreated, depression can lead to aca matic events.
demic problems, alcohol and drug abuse,
The first step is to start a conversation.
If you suspect that a young person you are
close to is depressed, share your concerns
and ask about his or her feelings and chal
lenges at home, at school or with friends.
How you approach the topic is critical.
nd even suicide
According to the most recent mental
health report conducted by Statistics
Canada (statcan.gc.ca), 11 per cent of 15-
to 24-year-olds reported being depressed
in their lifetime, and 7 per cent had expe Here are a few tips:
rienced depression in the past year. Fewer
than half sought professional help
although many turned to family or friends.
Listen without being judgmental or
Avoid lecturing, diagnosing their
Depression can be triggered by stress condition or making accusations
ful events such as changing schools, losing
someone close, going through a family
divorce or questioning sexual orientation
or gender identity. Adverse childhood
experiences such as abuse, neglect and
Empathize and show them you are
there to help. If they think that what they
say will anger or distress you, they may not
Before reachingout to achild's parent,
poverty are associated with an increased consider whether the teen's depression
risk for mental health conditions and self may be related to a situation at home. If
harm attempts. Also, a family history of you suspect abuse, share your concerns
depression may increase a teen's risk for with a school psychologist or counsellor, or
contact the agency that investigates child
abuse cases in your area.
Reading between the lines
Treatment for depression can include
talk therapy (including individual, group
While social media is leading more
Soothing Aloe Vera
e to express their thoughts, feelings or family counselling), medication or a
Instead, theirbehaviour might change of people who suffer from depression can
.Restlessness and agitation.
. Lack of enthusiasm or motivation. psychiatrist with The Permanente Medical
Leaves Skin Feeling
Soft and Smooth
and experiences publicly, many teens combination ofboth
won't tell anyone they are feeling bad.
With the right treatment, 80 per cent
feel better-sometimes within weeks. C
Dr. Don Mordecaiis a child and adolescent
in the following ways:
Colgate-Palmolive Canada Inc.
. Forgetfulness and/or lack of concn
Group, and the Kaiser Permanente national
leader formental health and wellness.
SEPTEMBER/OCTOBER 2018 The Costco Connection 47